Mains Recipes

Vegan Poke Bowl

Embark on a culinary journey with our Vegan Poke Bowl recipe, a symphony of flavors and textures that celebrates the beauty of plant-based eating. In this simple yet satisfying creation, we combine the wholesome goodness of sushi rice, the crunch of fresh vegetables, and the heartiness of air-fried tofu, all brought together by a delectable dressing that dances on the palate.

The foundation of our Vegan Poke Bowl is the perfectly cooked sushi rice, infused with the umami goodness of furikake seasoning. This aromatic blend of sesame seeds, seaweed, and dried seasonings elevates the rice to a level of sophistication, setting the stage for the vibrant ingredients that follow.

Now, let’s talk about the star of the show—the air-fried tofu. Cubes of tofu are transformed into golden nuggets of delight, crispy on the outside and pillowy on the inside. The air-frying method not only reduces oil usage but also enhances the tofu’s ability to absorb the bold flavors of the dressing.

As we assemble the bowl, vibrant hues and textures come together to create a feast for the eyes and the taste buds. Shredded carrots add a pop of orange, while steamed edamame beans contribute a burst of green, and roasted corn introduces a sweet and smoky note. Each ingredient is carefully chosen to complement the others, creating a harmonious blend that’s as visually appealing as it is delicious.

The dressing, a fusion of Asian-inspired flavors, is the secret behind the bowl’s irresistible taste. A teaspoon each of lemon juice, maple syrup, miso paste, and gochujang come together with a hint of toasted sesame oil and soy sauce to form a symphony of sweet, savory, and spicy notes. This dressing not only ties the ingredients together but also elevates the dish with a complexity that keeps you coming back for more.

The act of drizzling the dressing over the meticulously arranged components is akin to adding the final strokes to a masterpiece. It seeps into the rice, envelops the tofu, and coats every vegetable, creating a delightful medley of flavors in every bite.

For those who love customization, optional toppings provide an opportunity to make this bowl uniquely yours. Avocado slices add creaminess, radish slices bring a peppery crunch, sesame seeds introduce a nutty undertone, and chopped green onions contribute a fresh and pungent kick.

As you take your first forkful, you’re met with a delightful chorus of textures—the creaminess of avocado, the crunch of fresh vegetables, the chewiness of rice, and the crispiness of air-fried tofu. The flavors, from the sweet burst of corn to the umami richness of the miso dressing, create a memorable experience that lingers on the taste buds.

In just one bowl, our Vegan Poke Bowl encapsulates the essence of plant-based eating—fresh, vibrant, and utterly satisfying. It’s a celebration of simple ingredients coming together to create something extraordinary, proving that a nourishing and flavorful meal is just a few steps away. Whether you’re a seasoned plant-based enthusiast or a curious newcomer, this recipe invites you to savor the joy of wholesome, homemade goodness.

Vegan Poke Bowl

Savor the crunch of air-fried tofu, the richness of furikake-seasoned sushi rice, and the burst of fresh veggies in our Vegan Poke Bowl, perfectly united by a zesty miso dressing.
Course Main Course
Cuisine Japanese
Keyword Air-fried Tofu, Flavorful, Easy Meal, Fresh Vegetables, Furikake Seasoning, Healthy Eating, homemade coffee, Miso Dressing, Plant-based, Quick Recipe, Sushi Rice, Vegan Delight, Vegan Poke Bowl
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2


  • 1 cup sushi rice cooked
  • 2 tbsp furikake seasoning
  • 1/2 cup shredded carrot
  • 1/2 cup edamame beans steamed
  • 1/2 cup roasted corn
  • 1/2 cup air fried tofu cubes


  • 2 tsp lemon juice
  • 2 tsp maple syrup
  • 2 tsp miso paste
  • 2 tsp gochujang
  • 1/2 tsp toasted sesame oil
  • 1 tbsp soy sauce


  • Cook 1/2 cup sushi rice according to package instructions. Once cooked, sprinkle furikake seasoning and gently mix.
  • In a small bowl, whisk together lemon juice, maple syrup, miso paste, gochujang, toasted sesame oil, and soy sauce. Adjust quantities to achieve your preferred balance of flavors.
  • Start by placing the seasoned sushi rice in the center of a bowl. Arrange shredded carrot, steamed edamame, roasted corn, and air-fried tofu cubes around the rice in an aesthetically pleasing manner.
  • Generously drizzle the prepared dressing over the bowl. Ensure it’s evenly distributed to infuse every bite with the savory-sweet-spicy goodness.
  • Gently toss the ingredients in the bowl to coat them with the dressing. This ensures a harmonious blend of flavors.



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