Nuts and Seeds Smoothie
This nuts and seeds smoothie is a creamy, filling drink made with pumpkin seeds, sunflower seeds, nuts, peanuts, makhana, oats, and a date. Everything is soaked in warm water first, then blended into a smooth and naturally sweet smoothie. It is simple, nourishing, and a great option when you want something quick but still satisfying.
This recipe makes 1 serving and contains approximately 330 calories, 12 g protein, and 7 g fiber. Nutrition is an estimate and may vary based on the nuts, seeds, fruit, and amount of water used.
Why You’ll Love This Nuts and Seeds Smoothie
- Made with pantry-friendly nuts, seeds, oats, and makhana
- Naturally sweetened with a date
- Creamy without needing milk
- Easy to prep ahead by soaking the ingredients
- Great as a filling breakfast smoothie or snack
Serving Suggestions
Serve this nuts and seeds smoothie fresh after blending for the best texture. You can enjoy it as a quick breakfast, an evening snack, or a light post-workout drink. Add banana for a creamier smoothie or apple for a lighter, fruitier taste.
If you enjoy easy vegetarian breakfast ideas, explore my other high-protein recipes for more simple meal inspiration!
Nuts and Seeds Smoothie
Ingredients
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- 3-4 cashews
- 3-4 almonds
- 1 tbsp dry-roasted peanuts
- 1/4 cup dry-roasted makhana
- 1 tbsp oats
- 1 date pitted
- 3/4-1 cup warm water
- 1/4 banana or small apple optional
Instructions
- Add pumpkin seeds, sunflower seeds, cashews, almonds, dry-roasted peanuts, dry-roasted makhana, oats, and date to a bowl.
- Add warm water and soak for 30 minutes.
- Transfer everything, along with the soaking water, to a blender.
- Add banana or apple if using and blend until smooth and creamy.
- Add a little more water if needed to adjust the consistency and serve fresh.
