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Nuts and Seeds Smoothie

Prep Time 5 minutes
Soaking Time 30 minutes
Total Time 35 minutes

Ingredients

  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds
  • 3-4 cashews
  • 3-4 almonds
  • 1 tbsp dry-roasted peanuts
  • 1/4 cup dry-roasted makhana
  • 1 tbsp oats
  • 1 date pitted
  • 3/4-1 cup warm water
  • 1/4 banana or small apple optional

Instructions

  • Add pumpkin seeds, sunflower seeds, cashews, almonds, dry-roasted peanuts, dry-roasted makhana, oats, and date to a bowl.
  • Add warm water and soak for 30 minutes.
  • Transfer everything, along with the soaking water, to a blender.
  • Add banana or apple if using and blend until smooth and creamy.
  • Add a little more water if needed to adjust the consistency and serve fresh.

Notes

Use warm water for soaking so the nuts, seeds, oats, and makhana soften well before blending.
Banana makes the smoothie creamier, while apple gives it a lighter taste.
Serve fresh after blending for the best texture.