Finding PCOS friendly recipes that actually taste good shouldn’t feel like a chore. Specifically, this Rajgira Cheela with Paneer & Veggie Stir Fry offers a perfect, nutrient-dense solution. First, you use Rajgira (Amaranth) flour for a gluten-free, ancient grain base. This choice provides a steady stream of energy. Consequently, it helps you avoid those unwanted afternoon energy dips. Additionally, a savory stir fry of low-fat paneer and crisp vegetables rounds out the dish perfectly.
To keep your goals on track, a standard serving includes 2 golden cheelas, 150g of the veggie stir fry, and 100g of creamy Greek yogurt. Because of this precise combination, the meal acts as a nutritional powerhouse. It packs 30g of protein and 395kcals into a plate that is both vibrant and functional.
Why this works for hormonal health
Choosing the right ingredients is vital when managing your health. For example, Rajgira is a fantastic grain that provides complex carbohydrates. These help prevent the insulin spikes often caused by refined flours. Furthermore, by pairing the cheela with low-fat paneer, we’ve created a meal that hits a high-protein goal. This balance is exactly what makes for effective PCOS friendly recipes. As a result, it keeps you full for hours and supports steady energy levels.
Rajgira Cheela with Paneer & veggie stir fry
Ingredients
For Cheela Batter:
- 75 g Rajgira Flour Amaranth
- 1.25 cups Water
- 1 tsp salt
For stir fry:
- 1 tbsp Rice Flour for slurry
- 1 tbsp Soy Sauce / Coconut Aminos
- 1 tsp Mixed Herbs Basil, Oregano
- 1 tsp Red pepper flakes
- 1/2 tsp crushed black pepper
- 1 tsp salt
- 2 tbsp water
- 2 tsp Olive oil
- 200 g Low-fat Paneer cubed
- 200 g Fresh Veggie Mix Broccoli, peas, green beans, bell pepper, carrots
Side:
- 220 g Greek Yogurt
Instructions
- Whisk Rajgira flour with salt and water to create a smooth, flowy batter. Heat a non-stick pan and form 5 small cheelas (approx. 4 inches diameter). Cook until golden brown on both sides.
- Heat olive oil in a large pan over medium-high heat. Sauté cubed low fat paneer to golden brown and add in the veggie mix and saute until tender-crisp.
- Season with red pepper flakes, black pepper, oregano, basil, and salt. Whisk rice flour with soy sauce and water to form a slurry. Pour into the pan and stir until the sauce thickens and glazes ingredients.
- Divide stir fry and cheelas into two servings. Serve each with a side of Greek yogurt
