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Paneer Stir fry
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Rajgira Cheela with Paneer & veggie stir fry

Course High Protein Meal recipes
Cuisine Indian
Keyword besan cheela, Gluten free, high protein, paneer stir fry, rajgira, vegetarian meals
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2

Ingredients

For Cheela Batter:

  • 75 g Rajgira Flour Amaranth
  • 1.25 cups Water
  • 1 tsp salt

For stir fry:

  • 1 tbsp Rice Flour for slurry
  • 1 tbsp Soy Sauce / Coconut Aminos
  • 1 tsp Mixed Herbs Basil, Oregano
  • 1 tsp Red pepper flakes
  • 1/2 tsp crushed black pepper
  • 1 tsp salt
  • 2 tbsp water
  • 2 tsp Olive oil
  • 200 g Low-fat Paneer cubed
  • 200 g Fresh Veggie Mix Broccoli, peas, green beans, bell pepper, carrots

Side:

  • 220 g Greek Yogurt

Instructions

  • Whisk Rajgira flour with salt and water to create a smooth, flowy batter. Heat a non-stick pan and form 5 small cheelas (approx. 4 inches diameter). Cook until golden brown on both sides.
  • Heat olive oil in a large pan over medium-high heat. Sauté cubed low fat paneer to golden brown and add in the veggie mix and saute until tender-crisp.
  • Season with red pepper flakes, black pepper, oregano, basil, and salt. Whisk rice flour with soy sauce and water to form a slurry. Pour into the pan and stir until the sauce thickens and glazes ingredients.
  • Divide stir fry and cheelas into two servings. Serve each with a side of Greek yogurt