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Warm biryani spiced chickpea bowl with air fried chickpeas, avocado, cucumber, and fresh herbs
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Biryani Spiced Chickpea Bowl

Course High Protein Meal recipes, Main Course, Salad
Cuisine Fusion, Indian
Keyword air-fried, biryani masala, chickpea bowl, Crispy vegetarian snacks, healthy salad, high protein
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2

Ingredients

Air-Fried Chickpea Mix:

  • 1 can 15 oz chickpeas, rinsed, drained, and thoroughly dried
  • 1 tbsp olive oil
  • 1 tbsp Fadwa’s Biryani Masala
  • Salt to taste
  • ¼ cup red onion finely diced
  • ¼ cup red or green bell pepper finely diced
  • 1 –2 green chilies finely chopped

Fresh Salad Base:

  • ½ cup carrots grated
  • 1 cup cucumber finely chopped
  • 1 cup tomatoes seeds removed & finely chopped
  • 1 ripe avocado diced
  • ¼ cup walnuts roughly chopped
  • ¼ cup fresh coriander/cilantro leaves finely chopped

Dressing & Finisher:

  • Juice of ½ fresh lemon
  • 1 tsp chaat masala optional

Instructions

Step 1: Season & Air-Fry Chickpeas

  • In a mixing bowl, toss the thoroughly dried chickpeas with olive oil, salt, and Fadwa’s Biryani Masala until evenly coated.
  • Transfer to your air fryer basket and air-fry at 390°F (200°C) for 10–12 minutes, shaking the basket halfway through.

Step 2: Add & Char the Veggies

  • Add the diced red onion, bell pepper, and green chilies directly into the air fryer basket over the chickpeas.
  • Air-fry for another 3–4 minutes until the veggies are slightly soft and lightly charred around the edges.

Step 3: Assemble the Salad

  • In a large salad bowl, combine the grated carrots, chopped cucumber, diced tomatoes, avocado, walnuts, and fresh coriander.
  • Add the warm, crispy chickpea and veggie mix straight from the air fryer into the bowl.

Step 4: Toss & Serve

  • Dust with chaat masala (if using) and squeeze fresh lemon juice over the top.
  • Toss everything together well and serve warm immediately!

Notes

  • The Crunch Secret: Make sure to pat your chickpeas completely dry with a paper towel before coating them in oil and spices. Moisture prevents them from getting crispy in the air fryer!
  • Air Fryer Temperature Summary:
    • Chickpeas: 390°F (200°C) for 10–12 mins.
    • With Added Veggies: 390°F (200°C) for an additional 3–4 mins.
  • Meal-Prep Tip: Store the air-fried chickpeas separately from the chopped fresh veggies. Reheat the chickpeas in the air fryer at 350°F for 2 minutes before tossing everything together so they stay crunchy!