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Curried Teriyaki Rice with Veggies and Tofu
Chocolate Protein Power Laddoos
Soya Pulao
Rajma Masala
Jowar Upma

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Curried Teriyaki Rice with Veggies and Tofu
Chocolate Protein Power Laddoos
Soya Pulao
Rajma Masala
Jowar Upma

soupsandsunsets

Vegan/ Vegetarian recipes | Travel
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🌿 Crispy & Healthy Millet Dosa (Uttapam) 🌿

🌿 Crispy & Healthy Millet Dosa (Uttapam) 🌿

This high-protein, gluten-free millet dosa is a must-try! Packed with fiber, nutrients & delicious flavors, it’s perfect for breakfast or a light meal. 😍✨

🥞 Ingredients:
🔹 ½ cup each urad dal, moong dal, jowar, bajra
🔹 1 tsp methi seeds
🔹 2 tbsp chana dal
🔹 2 tsp salt
🔹 Toppings: Grated carrot, chopped onion, green chili, coriander & curry leaves
🔹 Oil to roast, ghee (optional)

🥣 Method:
1️⃣ Wash & soak all dals and millets overnight.
2️⃣ Blend into a smooth batter & ferment overnight.
3️⃣ Add salt, mix well & make uttapams by adding toppings.
4️⃣ Roast on both sides with a little oil or ghee until golden brown.

✨ Enjoy hot with chutney & sambar! Save this recipe & try it soon. 💛

#soupsandsunsets #MilletMagic #HealthyDosa #UttapamLove #MilletRecipes #ProteinPacked #SouthIndianFood #WholesomeEating #VeganAndGlutenFree #FermentedFoods #TastyAndHealthy

Here’s what I ate today! 🍽️✨ 🥣 Breakf

Here’s what I ate today! 🍽️✨

🥣 Breakfast: Apple makhana yogurt smoothie with dates, almonds & coconut.
🍎 Snack: Fruit & seeds for seed cycling.
🥗 Lunch: Masoor dal cheela, raw salad & sabzi.
🌰 Snack: Roasted masala makhana.
🍛 Dinner: Beetroot pulao, jeera raita & salad.

Save for meal inspo & follow for more! 💕✨

#VegetarianEats #HealthyAndTasty #BalancedDiet #mindfuleating

Harry Potter Experience Embark on a magical journ

Harry Potter Experience

Embark on a magical journey through the illuminated trail of Harry Potter: A Forbidden Forest Experience. ✨🌙 Discover nature’s hidden wonders as the forest comes alive under the night sky. Are you ready to explore? 🦉🌟

#HPForbiddenForestExperience #HPForbiddenForest #harrypotter

Cheers to the last recipe of this year🥂 Happy h

Cheers to the last recipe of this year🥂 Happy holidays everyone! 🎄🎉

Jowar Upma

Method:
- Heat ghee in a pan. Add mustard seeds, cumin seeds, green chili, and hing. Let them splutter.
- Sauté onion, bell pepper, carrot, tomato, and green peas until tender.
- Add cooked jowar, salt, turmeric, and sugar (if using). Mix well and cook for 2–3 minutes.
- Turn off the heat, stir in lemon juice, and garnish with coriander leaves.

[soupsandsunsets, Easy recipe, InstantPot jowar, Quick meals, Healthy Indian cooking, Fiber-rich food, #HealthyBreakfast #JowarUpma #GlutenFree #IndianRecipes #WeightLossMeals]

Rajma Masala Method: - Heat ghee in a pan. Add cu

Rajma Masala

Method:
- Heat ghee in a pan. Add cumin seeds, hing, and green chili. Sauté briefly.
- Add onions and cook until golden. Mix in ginger & garlic paste and cook until aromatic.
- Stir in tomato puree and spices. Cook until the oil separates.
- Add rajma and rajma water. Simmer for a few minutes and season with salt.
- Finish with garam masala and garnish with coriander leaves.

[soupsandsunsets, rajma masala, easy Indian recipe, kidney beans curry, vegetarian curry, quick Indian dish, #RajmaMasala #IndianFood #VeganCurry #ComfortFood #EasyRecipe]

Soya Pulao Method: - Heat ghee in a wok and add c

Soya Pulao

Method:
- Heat ghee in a wok and add cumin seeds, bay leaf, and other optional whole spices. Sauté until aromatic.
- Add onion, ginger paste, and garlic paste. Cook until onions are translucent. Add veggies and sauté.
- Stir in marinated soya chunks and cook for 5–7 minutes, adding water if needed to avoid sticking.
- Mix in cooked rice and optional mint chutney or mint leaves. Combine everything well and heat through.
- Serve hot with yogurt or raita on the side.

[soupsandsunsets, soya pulao, healthy pulao, vegetarian recipes, quick lunch ideas, protein-packed meals, #SoyaPulao #HealthyEating #VegetarianRecipes #HighProtein #EasyMeals]

Chocolate Protein Power Laddoos Method: - Roast a

Chocolate Protein Power Laddoos

Method:
- Roast almonds, cashews, flax seeds, pumpkin seeds, pistachios, raisins, and chia seeds in ghee until aromatic, then let them cool.
- Blend the roasted nuts and seeds into a coarse or chunky mixture.
- Mix the nut mixture with protein powder, peanut butter and dry coconut flakes, warm milk until it forms a sticky dough.
- Shape into 14 laddoos and store in an airtight container.

[soupsandsunsets, protein laddoos, healthy snacks, high protein dessert, homemade energy balls, fitness recipes, #ProteinPower #HealthyEats #SnackTime #FitnessFuel #HomemadeGoodness]

Curried Teriyaki Rice with Veggies and Tofu Metho

Curried Teriyaki Rice with Veggies and Tofu

Method:
- Cook jasmine rice in an Instant Pot using your 1:1 ratio and 4-minute method. Fluff and set aside.
- Heat oil in a pan, sauté ginger, garlic, and cashews until fragrant and golden.
- Stir-fry veggies and chickpeas, adding curry powder and teriyaki sauce until well coated.
- Fold in air-fried tofu and fresh basil leaves, cooking briefly until flavors combine.
- Mix in the cooked jasmine rice, ensuring even flavor distribution. Adjust seasoning and serve.

[soupsandsunsets, Curried rice, Teriyaki veggies, Vegan tofu rice, Basil stir-fry, Quick healthy dinner, #CurriedTeriyakiRice #VeganDinnerIdeas #EasyAsianRecipes #HealthyRiceBowls #QuickDinnerFix]

Teriyaki tofu bowl Ingredients: 1 tsp oil 1 onion

Teriyaki tofu bowl

Ingredients:
1 tsp oil
1 onion, sliced
1 bell pepper, sliced
1 carrot, julienned
1/2 cup baby corn, chopped
1 cup air-fried tofu (no oil)
2 tbsp cashews
1/2 cup vegetable broth
2 tbsp Kikkoman Takumi Original Teriyaki Sauce
A few basil leaves
Salt & pepper to taste
1 cup cooked quinoa

Method:
- In a pan, heat the oil and sauté the onion, bell pepper, carrot, and baby corn until tender.
- Add the tofu, cashews, vegetable broth, and Kikkoman Teriyaki sauce to the pan. Stir to coat the tofu and veggies in the sauce. Simmer until heated through.
- Season with salt and pepper to taste and garnish with basil leaves.
- Serve the stir-fry mixture over a bed of cooked quinoa.

[soupsandsunsets, teriyaki tofu, air-fried tofu, quinoa bowl, vegetable stir-fry, healthy meal, #teriyakitofo #quinoabowl #vegetablestirfry #healthyeating #plantbased]

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About Me

Hello, I’m Sindhu. I moved to States, post my wedding. Pandemic was still a major factor in our lives, but life was slowly getting back to normal. We would exercise all precautions and travel to all beautiful places around

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