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Jowar Upma (Sorghum Upma)

Course Breakfast, Snack
Cuisine Indian
Keyword Gluten-free breakfast recipe, Healthy Jowar Upma, Jowar Upma Recipe, Millet upma recipe, Sorghum Upma
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 180kcal

Ingredients

  • 2 tsp ghee
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1 green chili finely chopped
  • A pinch of hing asafoetida
  • 1/4 cup onion finely chopped
  • 1/4 cup bell pepper finely chopped
  • 1/4 cup carrot finely chopped
  • 1/4 cup tomato finely chopped
  • 1/4 cup green peas
  • Splash of water optional
  • 1/2 cup cooked jowar cooked in 1.5 cups water in an Instant Pot, high pressure for 30 minutes
  • Salt to taste
  • 1/4 tsp turmeric powder
  • 1/2 tsp sugar optional
  • 1 tsp lemon juice
  • 1 tbsp coriander leaves chopped

Instructions

  • Heat ghee in a pan over medium heat. Add mustard seeds, cumin seeds, green chili, and hing. Let them splutter.
  • Add chopped onion, bell pepper, carrot, tomato, and green peas. Sauté until the vegetables turn soft.
  • Add cooked jowar, salt, turmeric powder, and sugar (if using). Stir well to combine.
  • Cook for another 2–3 minutes, stirring occasionally. Add a splash of water if needed to adjust consistency.
  • Turn off the heat, stir in lemon juice, and garnish with fresh coriander leaves.
  • Serve warm and enjoy!

Notes

  • You can use pre-cooked jowar or cook it fresh in an Instant Pot or stovetop.
  • Adjust the spice level by adding or reducing green chilies.
  • For extra protein, add some roasted peanuts or paneer cubes.
  • This upma pairs well with coconut chutney or a side of yogurt.